Week 3 Completed!

Hey!

Good Morning!

Hello!

How are you?

Week 3 of 2017 Completed!

Can you believe it?

How did you do with your goals?

Remember.... no matter how little you did you are still doing laps compared to the one sitting on the couch!

Here's how I did this week..... 


My Fit Bit Totals for the week: 

Monday 5,477 steps
Tuesday 5,015 steps
Wednesday 5,055 steps

Thursday 4,160 steps
Friday 5,216 steps


This week I started my Beach Body Group... so I had to track my water intake as well. 

I need to have at least 10 cups of water a day!

 Weight Waters is still the same thing....I get a daily amount of 30 points and 35 weekly points.

Weight Watcher Tracking Info:

- Monday -  points

5 Ritz Crackers 3 points
Veggie soup 3 points

Grilled chicken wrap 12 points

Cottage cheese 3 points

Exercise : 

Country Heat : Country Swing


Water:

15 Cups


-Tuesday-  

Veggie soup 3 points

Pizza Hut Pizza 2 Slices 16 points

Exercise : 

Country Heat : Country Swing

Water:
18 cups


- Wednesday-  points 

Olive garden
Appetizer ???
Salad 4 points
Breadstick 4 points
Alfredo 20 points


Exercise : 
Walked

Water:
20 cups

- Thursday -  Points
Pop corn 3 points
Hot dog /Fries 12 points

Exercise : 
Walked

Water:

10 cups

- Friday -  Points
Salad 4 points
Pizza Hut Pizza 2 Slices 16 points

Exercise : 
None

Water:
15 cups

Monday I felt great! I became very chatty after the Country Heat work out and I am so excited I got that workout!

It is not hard what so ever but it surprised me how much it worked you!

I woke up Tuesday walking a little slow but it made me smile even bigger!

Tuesday doing Country Heat was TOUGH!!

I didn't do it no where near as good as I did Monday!

I still have a ways to go and I did start to slack off and well I did slack over the weekend...

There are a lot of new recipes I have come across and would like to try out....

It isn't perfect but I will get there.

Hope you all are doing great with your Goals!

<3 Ashley

Get Your Motor Running!

Hey!

Hello!

Happy New Year!!!

Hope you all Had an AMAZING time bringing in the new year!

Motivation is running wild in me!

Tomorrow is the big day!

Guess What?

Kris and I watched UFC fights!

Ronda Rousey and Amanda Nunes

I asked if we could. I know strange... I have never watched one before and I am glad we did.

Not so much for that particular fight cause well let's be honest... I blinked and it was over....

Watching each fighters dedication to getting ready for the fights made me hype to start working out!


I'm ready to get to my training and have decided I am going to be a badass this year... 

I want people to confuse me with Harley Quinn....

What motivation watching those fights was!

I saw...

Marriage

Beach Body

Health

All good things to focus on this year I think!

I have been running around all day getting things together to help me succeed.


Classes:

Zumba

Kick Boxing

Yoga

Line Dancing

Barre

Gym :

Elliptical

Stationary Bike

At Home Work Out:

Resistance Bands

Zumba Toning DVD Sets


Now for that Beach Body... I came across these charts and I thought what a great thing to share!

30 day Challenges.... which will be great to start doing this month because even starting on the 2nd you still get 30 days to challenge yourself!

Push Up Challenge

Crunch Challenge

Squat Challenge

Burpee Challenge 

Also need a good Work Out Playlist....

I have a song that has recently become one of my favorites and has helped me get up and move. I either want to walk the runway to it or work out hard.....

Work B**ch by Brittany Spears

You want a hot body... you better work B**ch...

I actually used that song for the bouquet toss at my wedding.

Those girls worked!



Also...... Me Too from Meghan Trainor!

If I was you... I'd want to be me too!

Those songs just give me confidence!

Oh Girl!


GET IT!

We are going to get That Beach Body this year!!!

Now what are some songs that you have on your Work out playlist?

Are you ready?

Do you have your goals ready?

We can reach these goals together!

Don't forget....

Just know that it's not going to happen over night and this is a goal for the year!

365 days...

Baby steps...

It's progress in the right direction...

Let's do this!

<3 Ashley

Steps in 2016

Hi! 

Hello!

How are you?

Are you ready to start your goals?

January 2nd is the day my world is gonna change cause this post right here is making me so annoyed......

I mean it broken record me will be going on about how awesome I feel not saying... Tomorrow!

I hope to have my FitBit showing me that I have 7,000 - 10,000 steps before I go to sleep at night!

Daily goals!

Here's how my days go now...

Desk job...

Blah

7:30 Work day starts 300 steps

8.30 529 steps

9:30 540  steps

10:30 662 steps

11:30 730 steps

12:30 830 steps

1:30  912 steps

2:30  1,145 steps

3:30  1,222 steps

4:30  1,913 steps

5:30  2,493 steps

6:30 2,543 steps

7:30 2,694 steps

8:30  2,758 steps

9:30  2,869 steps

10:00 in bed and going to sleep with  2,977  steps to conclude my day.

Terrible!

Seeing this shows.... I have some work to do!


UGH!

<3 Ashley

You Wanna?

I am looking for two lovely ladies who would want to be a part of this amazing company. Yes, it would help me be able to achieve more goals but really I want more women to feel better about themselves.

Younique has helped me in so many ways. I am happy with myself completing the challenges. Trying the different products has given me the little boost of confidence. It's really a fantastic feeling. You can join and not sell. You just buy the presenter kit for $99 and you get the 20% off anything you order for yourself! You could sell to just your friends and family and still get 20% off their orders and yours or you can just get out there and sell it! You don't have stock constantly showing up... It is all done online! it is all shipped to them. Now if you would like to do at home parties and vendor events you can! It's your business!

I honestly love coming home and trying different looks! I am no makeup artist and I am sure I don't apply some of the products the right way but I get ready and put make up on for me. 

The compliments that come with it are a bonus! Trust me I end up getting a lot and the guys at work love it when I wear the lip stain.... so I haven't worn it to work since haha

The debit card they give you with your money from your sales has helped with Vet visits for Audrey and Clyde and getting extra products just to try or ones I need replenished. 

I would love to help anyone feel better about themselves not just with make up but as a friend and being part of this company you have so many friends that come with it that help answer questions that cheer you on.

What you do that makes you feel beautiful makes you look beautiful! 

We have the power to do anything!

I would love nothing more then to be Supergirl to anyone and everyone! 

You can visit the webpage and check out all the products.

Younique

Place an order.. it ships to you where ever you are!

Hope to hear from you!!!

<3 Ashley