Cleanse # 2 February Results

Hi!

Hello!

How are you?

How great was Anna's post yesterday?

 Oh my goodness I feel like I need to step up my blogging game!

Who cleaned their make up brushes?

I did and I also finished an It Works cleanse!

Can you believe we are almost 2 months into 2017?

Where has the time gone?

Now I have told you about the cleanse before but here's a little recap....

It's a 2 day process you drink a 4 oz bottle in the morning before breakfast and a 4 oz bottle at night before dinner that you can do once a month!

The drink itself is gross... but by day 2 it isn't that bad. 

Now, I normally don't weigh in until Sunday, but for this I wanted to see how much it took off. 

They suggest you can do this and not work out and eat whatever you want but making healthier choices would help better the results.  

February 20 and 21st

Day 1 

Starting weight

153.30

Weight before going to bed

152.10

Day 2

Starting weight

148.50

Weight before going to bed

142.10

It shows by the name that It Works



If you are interested in getting your own IT Works Cleanser.....

or any other IT Works Products....

 You can Contact my friend  Michelle Lawson from her website 

It Works

She can help you out!

If you do try the cleanser let me know what you think!!!


Of course I will be sharing my Cleanse each month and hopefully next month they won't be in the same number sequence.....

<3 Ashley

Cleanse in the New Year!

Hi!

Hello!

Hey hey heyyyyy!

How you doing?

I'm so excited to share this excitement with you!

Remember how I told you about It Works coming out with this Cleanse?

Well trying to get healthy and all I did another cleanse and felt results for sure.

 It is such nice boost going towards the goals I would like to accomplish. 

It's a 2 day process you drink a 4 oz bottle in the morning before breakfast and a 4 oz bottle at night before dinner that you can do once a month!

The drink itself is gross... but by day 2 it isn't that bad. 

Now, I normally don't weigh in until Sunday, but for this I wanted to see how much it took off. 

They suggest you can do this and not work out and eat whatever you want but making healthier choices would help better the results.  

Day 1

154.3



Day 2 

145.4


In my evil laugh..... looks like it's going to be a glorious start to the new year!!!


MUHAHAHA!


If you are interested in getting your own IT Works Cleanser.....

or any other IT Works Products....

 You can Contact my friend  Michelle Lawson from her website 

It Works

She can help you out!

If you do try the cleanser let me know what you think!!!


I will post my next cleanse so you can see the Results !!!

Still a lot of work to do!

I'm going in the right direction!

<3 Ashley

A little helper for 2017

Hey hey hey! 

Alright alright alright!

How are you feeling today?

Have you made or even thought about your resolutions for the new year? 

My mission for 2017 is to be the most fit and healthy I have ever been....

 Kris and I would like to go on another cruise... I will be in my friend's wedding, and.....I am going to turn 30 this year! 

Big things to come... lots of pictures will be taken.... too much going on to not be fully happy and full of enjoyment!

I know I have said it plenty of times.... sounding like a broken record....

I'm going to do it!

You know that feeling you get after you eat a large thick crust pizza until you are completely full? 

That bloated feeling, don't move feeling?

Well when you start feeling like that and there was no pizza involved..... There's a PROBLEM!

Sooo... Let me tell you...

I came across this product and I have to tell you about it... 

 I have this friend and she sells It Works.

 You know with those crazy wrap things that help you lose weight.

 Well they came out with this Cleanse not too long ago and well trying to get healthy and all I tried it and I saw and felt results for sure. It was a nice boost going towards the goals I would like to accomplish. 

It's a 2 day process you drink a 4 oz bottle in the morning before breakfast and a 4 oz bottle at night before dinner that you can do once a month!

The drink itself is gross... but by day 2 it wasn't that bad. 

This two day gentle herbal cleanse, helps your body reset and re-balance itself. 

Let me tell you... It feels great to wake up the next morning! 

Now, I normally don't weigh in until Sunday, but for this I wanted to see how much it took off. 

They say you can do this and not work out and eat whatever you want but making healthier choices would help better the results.  

Day 1

Day 2

I was 145.4

Now, I physically couldn't see any Results but felt them!

I highly recommend the product for that extra little boost, plus I felt great and actually cleaner feeling. 

Also, recommend the product if you are having one of those bloated feelings... totally takes care of that. 

This Cleanse was done with still eating whatever I wanted.... 

That makes me so ready to do my next Cleanse Jan 2nd and Jan 3rd to help give me a boost into the new year with doing my Weight Watchers and workouts!

What are your goals?

Let's reach them together!

I'm going to do this!

If you are interested in getting your own IT Works Cleanser.....

or any other IT Works Products....

 You can Contact my friend  Michelle Lawson from her website 

It Works

She can help you out!

If you do try the cleanser let me know what you think!!!

I will post my next cleanse so you can see the Results !!!

Thanks for reading!

Have an AWESOME Day!!

<3 Ashley

Motivation has hit me

Hey Everyone!!!

Hope everyone is feeling great!

I for one was not and I have told ya'll before I was going to make a change and I didn't. Until now that is! 

There needs to be a change because I feel so blah and haven't been sleeping good and well cute shirts aren't looking that cute on me. 

Sunday night I weighed in at 154.3

125 was my normal weight and I thought I needed to get fit then.

Going to make Sunday my weigh in day and Post my weekly updates as well.

Probably won't be this in depth and tell you everyday just my weigh ins and maybe a meal that worked out for points good. 

I need to do these posts for myself though to let it be known that someone out there is reading this and seeing that I am trying and it won't be so easy for me to quit.

I am in my best friend's wedding in May so here we go again..

I make myself look good for other people's wedding... not my own... hahaha

I have started wearing my FITBIT again as well.... It's terrible considering how much I was doing of being 8,000 to 10,000 and now barely getting 5,000....

Like I said, CHANGE has to happen!!!

Monday 3,287 steps
Tuesday 3,305 steps
Wednesday 4,077 steps

Thursday 2,006 steps (charged while I was at work) FAIL! 2
Friday 3,465 Steps
Saturday 3,835 Steps

I started back with Weight Watchers!

 Now I get a daily amount of 30 points and 35 weekly points

- Monday - 27 points

6 Peanut butter crackers 6 points

Grilled Chicken wrap ( 7 point total)
- 1 Tortilla 2 points
-Grilled chicken 1 point
-Shredded lettuce 0 points
-blue cheese 3 points
-Buffalo Wild Wings Medium Sauce 1 point

2 Slices of Pizza Hut Pizza 7 points each

Exercise : 

walked for 30mins


-Tuesday-  30 points

6 Peanut butter crackers 6 points

6 Peanut butter crackers 6 points

3 Soft shell beef tacos  18 points

- Wednesday- 37 points 

6 Peanut butter crackers 6 points

6 Peanut butter crackers 6 points

Salad 0 points

2 slices of Red Barron Brick Oven Pizza 26 points

- Thursday - 26 Points

6 Peanut butter crackers 6 points

Grilled Chicken wrap ( 7 point total)
- 1 Tortilla 2 points
-Grilled chicken 1 point
-Shredded lettuce 0 points
-blue cheese 3 points
-Buffalo Wild Wings Medium Sauce 1 point

Grilled Chicken 4 points
Veggies 0 points

3 mini packs of M&M's  (3 points each) 9 Points


- Friday - 20 Points

6 Peanut butter crackers 6 points

Grilled Chicken wrap ( 7 point total)
- 1 Tortilla 2 points
-Grilled chicken 1 point
-Shredded lettuce 0 points
-blue cheese 3 points
-Buffalo Wild Wings Medium Sauce 1 point

Grilled Chicken wrap ( 7 point total)
- 1 Tortilla 2 points
-Grilled chicken 1 point
-Shredded lettuce 0 points
-blue cheese 3 points
-Buffalo Wild Wings Medium Sauce 1 point

So No this week wasn't perfect but it was a lot better then I was doing!

 Baby steps! 

I am going in the right direction!

Plus I only had 3 Sodas all week! 

I ended this week weighing in at 

That's just week one! 

I can and I will do this! 

Now yes I am going to allow myself to enjoy the holidays but in between them I am going to work hard....

Then after the holidays it's game on! 

If you are wanting to join me on this " Life Change" let's do it! 

We can help each other out! 

If me letting you know all I eat helps you plan then I will totally keep doing this... honestly it is helping me add it to my app and then on here... I feel guilty saying my step count when it's not close to 5,000 to yall!

Goals of next week:

Get 5,000 steps everyday
Exercise more
End my week at 135 lbs

So Let's do this!!!

<3 Ashley

The Mask of Royalty

Once upon a time in a far away place, there lived a young girl who was treated like a princess by her husband. One day he came home to find his beautiful princess was super excited to have gotten new things in the mail. The princess skipped to her dressing room and there her excitement reached new levels and she quietly walked down the hall and what her husband saw frightened him......

AHHHHHHHHHHH!

Hey everyone! I wanted to share my new love with all of you! Royalty Detoxifying Mask from Younique! 

I used the foundation brush to apply the mask to my face because if you use your fingers the heat from them will activate the mask . Also when using your mask have a dark towel handy. No light colored ones... it will stain...

Not only have I detoxified my face but I also did my arm Pits!

 Why would you detox your arm pits you ask?

Not only will an armpit cleanse/ detox clean out the build-up of toxins on the skin, but it may reduce the volume and odor of your sweat, boost the immune system,  and decrease your cancer risk.

The new mask contains bamboo charcoal, which has been found to absorb toxins, impurities, and harmful substances, leaving the skin pure and radiant. It can also act as a gentle exfoliator to remove dead skin cells, creating a brighter skin tone. Meanwhile, the derivative of vitamin A has been shown to even skin tone, helping to improve skin hydration and texture, thus, giving a full and youthful appearance.

The NEW Younique Royalty Detoxifying Mask  is available for purchase!!! For $49 it is equivalent to 20 masks at ONLY $2.50 each!!

⭐ Sephora - Charcoal Pore Minimizing Mask: $8... it is ONE mask!

⭐ Ulta - Charcoal Clarifying Mask: $7... one mask again!

⭐ The Body Shop - Himalayan Charcoal Mask: $28.. but its .2 oz!! Ours is 1.7oz! 

(And NONE of these are oxygenating! Aka: fizzy, bubbly.. amazing!!)

I had a lot of fun with this as you can tell!

I love the soft, clean feeling the mask left me with! I can't wait to use it again!!! You can use it 2-3 times a week. 

Share your fun with me too!

<3 Ashley