Week 1 of 2017

Hey Hey hey!

How are you today?

Week 1 of 2017 Completed!

Can you believe it?

Did you go after your goals?

Here's how I did this week..... 

It may not be perfect but hey it's going in the right direction....

Now I started the week out weighing in at 152.3

My Fit Bit Totals for the week: 

Monday 2,593 steps
Tuesday 6,830 steps
Wednesday 6,531steps

Thursday 4,084 steps
Friday 5,202 Steps
Saturday 3,657 Steps

I was also part of a Work week hustle it gave me a little more drive to move!

I started back with Weight Watchers!

 Now I get a daily amount of 30 points and 35 weekly points

- Monday - 30 points

bowl of Apple Jacks with Milk 10 points

Mac and cheese 8 points

Pork Chops 3 points

(Seasoning/ sauce for the pork chops I figured made up for the rest of the points)

Exercise : 

walked for 30mins


-Tuesday-  27 points

Waffle 3 points

Smart Ones Fettuccini Alfredo 7 points

3 Soft shell beef tacos from Taco Bell  17 points

Exercise : 

Zumba 30 mins


- Wednesday-  points 

Waffle 3 points

Smart Ones Chicken Strips and Fries 9 points

Green pepper 0 points

bratwurst burger 9 points

12 tater tots 9 points

Exercise : 

Zumba 30 mins

- Thursday - 

 Smart one Chicken Alfredo 6

Chicken fried rice 11 points 

- Friday - 

 Smart one Spaghetti 8 points

Green pepper 0 points

Buffalo Wild wings for dinner and blew my points because the wrap it's is a days worth of points 

With all that being said and done I finished this week weighing in at 145.0

Now yes, Tuesday and Wednesday I did do the It Works cleanse which helped me get that extra boost but I did good. 

• I tracked my food
• I got up and moved
• Made sure to drink more water then normal
• I worked hard!

Tell me how you did...

If you didn't do as good as you hoped... it's all good!

Getting your mind straight... and actually getting up to do it is very hard

You need to be proud of each thing you do going towards that goal

Then next thing you know you will start randomly hearing Comments made about how people can tell you have been doing something because something about you have changed and the drive in you is going to be out of control!

We will achieve our goals!

<3 Ashley 

Audrey and I have work to do!

Like I posted a couple days ago, (Whoa there!) I am wanting to get back into the swing of things of working on myself.... My new Zumba sets have come in.

My Fit Bit is charged and I am ready to go!

I have Weight Watchers app ready as well!

I am pumped!

 Audrey needs some help too. She has put on some pounds as well. Which I feel terrible! Been a bad mom to her. Although the Summer wasn't filled with many sunny weekends to where we could take her to the lake like we did last year. 

She isn't over weight but I just want to help her before things get that way.

Plus if I am moving more she should too!

Walking will be a great thing for the both of us!

Maybe we will go to the outdoor Mall again and walk around. Something different and new adventure 

I also found an Idea to try with her.

You play “find it” at meal time. Toss a piece to the left, then to the right. Go back and forth and the dog gets some exercise running around the room.

Her Vet has suggested to give her dry food for one meal and green beans for the next meal. 

If you have any ideas or treats... Please Comment below and let me know some more things to do.


Any other tips would be greatly appreciated!

<3 Ashley