How are you today?
Week 1 of 2017 Completed!
Can you believe it?
Did you go after your goals?
Here's how I did this week.....
It may not be perfect but hey it's going in the right direction....
Now I started the week out weighing in at 152.3
My Fit Bit Totals for the week:
Monday 2,593 steps
Tuesday 6,830 steps
Wednesday 6,531steps
Thursday 4,084 steps
Friday 5,202 Steps
Saturday 3,657 Steps
I was also part of a Work week hustle it gave me a little more drive to move!
I started back with Weight Watchers!
Friday 5,202 Steps
Saturday 3,657 Steps
I was also part of a Work week hustle it gave me a little more drive to move!
I started back with Weight Watchers!
Now I get a daily amount of 30 points and 35 weekly points
- Monday - 30 points
bowl of Apple Jacks with Milk 10 points
Mac and cheese 8 points
Pork Chops 3 points
(Seasoning/ sauce for the pork chops I figured made up for the rest of the points)
Mac and cheese 8 points
Pork Chops 3 points
(Seasoning/ sauce for the pork chops I figured made up for the rest of the points)
Exercise :
walked for 30mins
-Tuesday- 27 points
Waffle 3 points
Smart Ones Fettuccini Alfredo 7 points
3 Soft shell beef tacos from Taco Bell 17 points
Exercise :
Zumba 30 mins
- Wednesday- points
Waffle 3 points
Smart Ones Chicken Strips and Fries 9 points
Green pepper 0 points
bratwurst burger 9 points
12 tater tots 9 points
Exercise :
Zumba 30 mins
- Thursday -
Smart one Chicken Alfredo 6
Chicken fried rice 11 points
- Friday -
Smart one Spaghetti 8 points
Green pepper 0 points
Buffalo Wild wings for dinner and blew my points because the wrap it's is a days worth of points
With all that being said and done I finished this week weighing in at 145.0
Now yes, Tuesday and Wednesday I did do the It Works cleanse which helped me get that extra boost but I did good.
If you didn't do as good as you hoped... it's all good!
Getting your mind straight... and actually getting up to do it is very hard
You need to be proud of each thing you do going towards that goal
Then next thing you know you will start randomly hearing Comments made about how people can tell you have been doing something because something about you have changed and the drive in you is going to be out of control!
We will achieve our goals!
<3 Ashley
walked for 30mins
-Tuesday- 27 points
Waffle 3 points
Smart Ones Fettuccini Alfredo 7 points
3 Soft shell beef tacos from Taco Bell 17 points
Exercise :
Zumba 30 mins
- Wednesday- points
Waffle 3 points
Smart Ones Chicken Strips and Fries 9 points
Green pepper 0 points
bratwurst burger 9 points
12 tater tots 9 points
Exercise :
Zumba 30 mins
- Thursday -
Smart one Chicken Alfredo 6
Chicken fried rice 11 points
- Friday -
Smart one Spaghetti 8 points
Green pepper 0 points
Buffalo Wild wings for dinner and blew my points because the wrap it's is a days worth of points
With all that being said and done I finished this week weighing in at 145.0
Now yes, Tuesday and Wednesday I did do the It Works cleanse which helped me get that extra boost but I did good.
- I tracked my food
- I got up and moved
- Made sure to drink more water then normal
- I worked hard!
If you didn't do as good as you hoped... it's all good!
Getting your mind straight... and actually getting up to do it is very hard
You need to be proud of each thing you do going towards that goal
Then next thing you know you will start randomly hearing Comments made about how people can tell you have been doing something because something about you have changed and the drive in you is going to be out of control!
We will achieve our goals!
<3 Ashley
No comments:
Post a Comment