Hello!
Good morning!
How are you today?
I know what you are thinking... thought you were on a diet... showing off dessert...blah blah blah
Well it's actually a Protein shake...
So HA!
Jello pudding mix in cheese cake flavor
You have a YUMMY protein shake!
Now my question was.....
Do you drink these before or after a workout?
After the work out
The most important time is right after the workout because your muscles are like sponges and need instant nutrition for muscle recovery and growth.
They also recommend you can drink one before going to bed.
Right when you wake up.
OR
Half an hour before a work out if you didn't have a meal 3-4 hours before your workout.
Strawberry Cheese Cake Shake
8 ounces milk
1-2 ounces of water
3-4 frozen strawberries
1 tablespoon of sugar free jello cheesecake pudding
1 scoop of vanilla protein powder.
Hope you enjoy this tasty treat!!!
Have an AWESOME!!!
<3 Ashley
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